Calories in Tofurky, Sausage & Veggie Quiche

At 519.7 calories per serving (7.5 ONZ (213.0g)), Tofurky, Sausage & Veggie Quiche is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 48.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling-Water, Tofurky Italian Sausage (organic Tofu [water, Organic Soybeans, Magnesium Chloride, Calcium Chloride], Vital Wheat Gluten, Expeller Pressed Non-Genetically Engineered Canola Oil, Water, Shoyu Soy Sauce [water, Non-Genetically Engineered Soybeans, Wheat, Salt, Culture], Sun-Dried Tomatoes, Textured Wheat Protein, Basil, Black Pepper, Spices, Granulated Garlic, Salt, Chili Pepper), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Organic Soy Milk (filtered Water, Whole Organic Soybeans, Carrageenan, Sea Salt, Natural Flavor), Zucchini, Tomatoes, Green Bell Peppers, Poblano Chiles, Red Bell Peppers, Red Onions, Non-Genetically Engineered Soy Protein, Vegan Cheese (filtered Water, Tapioca And/or Arrowroot Flours, Non-Genetically Engineered Expeller Pressed Canola Oil And/or Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Vegan Natural Flavors, Inactive Yeast, Vegetable Glycerin, Xanthan Gum, Lactic Acid [derived from Sugar], Titanium Dioxide [a Naturally Occurring Mineral]), Rice Starch, Nutritional Yeast Flakes (inactive Dry Yeast, Niacin [B3], Thiamine Hydrochloride [B1], Riboflavin [B2], Pyridoxine Hydrochloride [B6], Vitamin B12 [from Natural Fermentation, Not from a Synthetic Process or from an Animal Source]), Vegan Natural Flavors (contains Maltodextrin, Yeast Extract, Lactic Acid [derived from Sugar], Natural Flavors, Salt), Spices, Dried Spinach, Carrageenan, Konjac, Dextrose, Potassium Chloride, Beta Carotene (for Color), Modified Vegetable Gum, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non-Genetically Engineered Corn Starch), Xanthan Gum, Sea Salt. Crust - Whole Grain Stone Ground Wheat Flour, Organic Brazilian Palm Oil, Enriched White Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tofurky, Sausage & Veggie Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tofurky, Sausage & Veggie Quiche accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.

How long would it take to burn off the 519.7 calories in Tofurky, Sausage & Veggie Quiche? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.