🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Swiss Style Slices contains 70.0 calories per serving (1 SLICE (22.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Coconut Oil, Potato Starch, Tapioca Starch, Vegan Natural Flavors, Potato Protein Isolate, Tricalcium Phosphate, Sea Salt, Konjac Gum, Whole Algal Flour, Xanthan Gum, Lactic Acid (vegan), Yeast Extract, Vegan Enzyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Konjac Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Swiss Style Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swiss Style Slices accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Swiss Style Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Roller Blading | 7.4 min |
Find more information on calories burned doing popular exercises.
