🧪 Nutrition Facts
- Calories 280.8
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.6 mg
- Sodium 899.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.8 calories per serving (1 cup (236.0g)), Springfield, Chili Con Carne is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 51.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 899.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef, Modified Cornstarch, Tomatoes (water, Tomato Paste), Chili Powder (chili Peppers, Flavoring), Contains 2% or Less of Textured Vegetable Protein (soy Flour, Caramel Color), Oatmeal, Sugar, Hydrolyzed Soy, Corn and Wheat Protein, Flavoring, Salt, Yeast Extract, Spices, Monosodium Glutamate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Springfield, Chili Con Carne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.8 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.6 mg | 17% |
| Sodium | 899.2 mg | 39% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 40.1 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Springfield, Chili Con Carne accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.8 calories in Springfield, Chili Con Carne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.5 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Water Aerobics | 64.9 min |
Find more information on calories burned doing popular exercises.
