Calories in Bob's Red Mill, Old Country Style Muesli Cereal

Bob's Red Mill, Old Country Style Muesli Cereal contains 110.1 calories per serving (0.25 cup (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (66.1% of calories), with a good 4.0g of dietary fiber.

Whole Grain Wheat, Date Crumbles, Sunflower Seeds, Raisins, Whole Grain Rye, Whole Grain Barley, Whole Grain Oats, Whole Grain Triticale (wheat), Flax Seed, Almonds and Walnuts.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bob's Red Mill, Old Country Style Muesli Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Bob's Red Mill, Old Country Style Muesli Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bob's Red Mill, Old Country Style Muesli Cereal accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.

How long would it take to burn off the 110.1 calories in Bob's Red Mill, Old Country Style Muesli Cereal? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.