Calories in Chi-Chi's, Fajita Style Multi-Grain Tortillas

📏 Serving Size: 1 TORTILLA (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 270.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 5.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.0 calories per serving (1 TORTILLA (50.0g)), Chi-Chi's, Fajita Style Multi-Grain Tortillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (63% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Multigrain Blend (whole Wheat Flour, Flaxseed Meal, Whole Oat Flour, Rye Meal), Shortening (soybean Oil and Hydrogenated Soybean Oil), Contains 2% or Less of Brown Sugar, Canola Oil, Cellulose Fiber, Oat Fiber, Vital Wheat Gluten, Dough Conditioners (mono- and Diglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, L-Cysteine Monohydrochloride), Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Sodium Propionate (preservative), Potassium Sorbate (preservative), Fumaric Acid, Canola Oil, Cellulose Gum, Wheat Starch, Xantahn Gum, Microcrystalline Cellulose, Cornstarch.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Propionate

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Chi-Chi's, Fajita Style Multi-Grain Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Fat4.5 g6%
Saturated Fat1.5 g8%
Sodium270.0 mg12%
Total Carbohydrate24.0 g9%
Dietary Fiber5.0 g18% ✅
Protein4.0 g8%
Calcium20.0 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chi-Chi's, Fajita Style Multi-Grain Tortillas accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.

Fat 26.6%
Carbs 63%
Fat 26.6% Carbs 63% Protein 10.5%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in Chi-Chi's, Fajita Style Multi-Grain Tortillas? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Push-ups 13.9 min

Find more information on calories burned doing popular exercises.

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