🧪 Nutrition Facts
- Calories 330.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 84.8 mg
- Sodium 410.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.0 calories per serving (1 cup (113.0g)), Giovanni Rana, Ravioli, Cheese "delicato" is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (48.6% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling (ricotta (whey, Whole Milk, Cream, Vinegar), Seasoning (water, Sunflower Oil, Potato Starch, Casein, Salt), Heavy Cream (cream), Mozzarella Cheese (pasturized Cultured Milk, Salt, and Enzymes), Mascarpone Cheese (pasteurized Milk, Cream, Citric Acid), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes, Potato Starch, Chicory Root Fiber Bread Crumbs (wheat Flour, Yeast, Slat,) Cornstarch, 2% or Less of Non Fat Dry Milk, Wheat Fiber, Natural Flavors, Salt, Forgonzola Cheese (pasterruized Cultured Milk, Enzymes Salt, Mold), Yeast Extract. Pasta (semolina, Eggs, Water)
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Giovanni Rana, Ravioli, Cheese "delicato" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Giovanni Rana, Ravioli, Cheese "delicato" accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Giovanni Rana, Ravioli, Cheese "delicato"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Swimming (Low Intensity) | 41.9 min |
Find more information on calories burned doing popular exercises.
