Calories in Roundy's, Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese

With 270.0 calories per serving (1 SANDWICH (133.0g)), Roundy's, Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (41.1% of calories). One thing to note: a single serving contains 699.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Croissant (wheat Flour, Water, Margarine [palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono Diglycerides, Potassium Sorbate {preservative}, Citric Acid, Artificial Flavor, Beta Carotene {color}, Vitamin a Palmitate], High Fructose Corn Syrup, Yeast, Wheat Gluten, Salt, Whey, Dough Conditioner [wheat Flour, Calcium Sulfate, Datem, Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide], Calcium Propionate [preservative], Emulsifer [water Sorbitan Monostearate, Polysorbate 60, Mono Diglycerides,sodium Propionate {preservative}), Egg White Patty (egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor [medium Chain Triglycerides, Natural and Artificial Flavors], Soy Lecithin), Turkey Patty (turkey, Water, Textured Vegetable Protein Product [soy Protein Concentrate Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, and Cyanocobalamin], Salt Corn Syrup Solids, Spices, Hydrolyzed Soy Protein Flavoring, Citric Acid, Bha), Process American Sharp Cheese (cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Acetic Acid, Enzymes, Soy Lecithin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Roundy's, Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Roundy's, Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.1% of the calories.

How long would it take to burn off the 270.0 calories in Roundy's, Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.