🧪 Nutrition Facts
- Calories 240.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.5 mg
- Sodium 480.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (1 ENCHILADA (127.0g)), Cheese Enchilada is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 7.0g of saturated fat. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Corn Tortillas (organic White Corn Cooked in Water with a Trace of Lime), Organic Monterey Jack Cheese (organic Pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Onions, Organic Tomato Puree, Olives, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Green Chiles, Spices, Organic Bell Peppers, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes [without Animal Enzymes or Rennet]), Sea Salt, Organic Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Enchilada. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cheese Enchilada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 480.1 mg | 21% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 299.7 mg | 23% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Enchilada accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Cheese Enchilada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Burpees | 22.2 min |
Find more information on calories burned doing popular exercises.
