🧪 Nutrition Facts
- Calories 90.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.6 mg
- Sodium 690.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Wild Oats Market Place, Organic Homestyle Soup, Chicken Noodle contains 90.7 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (56.4% of calories). One thing to note: a single serving contains 690.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Carrots, Organic Cooked White Chicken Meat (organic White Chicken Meat, Water, Organic Corn Starch, Organic Soy Protein Concentrate, Sea Salt, Organic Natural Flavor), Organic Egg Noodles (organic Semolina Wheat Flour, Organic Egg White, Organic Whole Egg), Organic Celery, Contains Less than 2% of Organic Corn Starch, Organic Chicken Stock Concentrate, Organic Chicken Flavor, Sea Salt, Organic Onion Powder, Organic Yeast Extract, Organic Cane Sugar, Organic Garlic Powder, Organic Vegetable Broth Concentrate, Organic Chives, Organic Turmeric Extract (color), Organic Dehydrated Parsley, Citric Acid, Organic Vegetable Concentrate (organic Carrot, Organic Onion, Organic Celery).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Wild Oats Market Place, Organic Homestyle Soup, Chicken Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.7 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 690.9 mg | 30% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Oats Market Place, Organic Homestyle Soup, Chicken Noodle accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.7 calories in Wild Oats Market Place, Organic Homestyle Soup, Chicken Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Bench Press | 17.7 min |
Find more information on calories burned doing popular exercises.
