🧪 Nutrition Facts
- Calories 268.0
- Total Fat 22.0 g
- Saturated Fat 3.0 g
- Cholesterol 64.0 mg
- Sodium 296.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.2 g
- Dietary Fiber 0.5 g
- Sugars 3.2 g
- Protein 13.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 268.0 calories per serving (3.53 ONZ (100.0g)), Rugen Fisch, Herring Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 74.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring Fillets - Clupea Harengus (60%), Water, Mustard (water, Mustard Seeds, Distilled Vinegar, Salt, Seasoning, Natural Flavor), Vegetable Oil, Sugar, Waxy Corn Starch, Distilled Vinegar, Salt, Natural Flavor, Tomato Paste, Thickening Agent: Guar Gum, Skimmed Milk Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Rugen Fisch, Herring Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.0 kcal | 13.4% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 64.0 mg | 21% |
| Sodium | 296.0 mg | 13% |
| Total Carbohydrate | 4.2 g | 2% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rugen Fisch, Herring Fillets accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.0 calories in Rugen Fisch, Herring Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.2 min |
| Cycling (Low Intensity) | 29.3 min |
| HIIT | 24.8 min |
| Walking: 14 minutes per mile | 38.4 min |
Find more information on calories burned doing popular exercises.
