Calories in Instant Lunch, Ramen Noodles with Vegetables

With 289.9 calories per serving (1 CONTAINER (64.0g)), Instant Lunch, Ramen Noodles with Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (53.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1280.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola, Cottonseed, Palm), Preserved by Tbhq, Salt, Dehydrated Vegetables (corn, Red Bell Pepper, Tomato, Garlic), Contains Less than 2% of: Monosodium Glutamate, Dehydrated Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Paprika and Other Spices, Dehydrated Blend of Cheese (granular and Blue [milk, Cheese Culture, Salt, Enzymes], Whey), Sugar, Natural and Artificial Flavors, Xanthan Gum, Yeast Extract, Hydrolyzed Corn, Wheat and Soy Protein, Chicken Fat, Powdered Cooked Chicken, Caramel Color, Potassium Carbonate, Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Sodium Carbonate, Citric Acid, Disodium Inosinate, Disodium Guanylate, Yellow Color #5, Yellow Color #6, Silicon Dioxide (anti-Caking Agent), Chicken Broth, Soya Lecithin, Turmeric.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Instant Lunch, Ramen Noodles with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instant Lunch, Ramen Noodles with Vegetables accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.

How long would it take to burn off the 289.9 calories in Instant Lunch, Ramen Noodles with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.