🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 990.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Harris Teeter, Noodle Soup Mix with Real Chicken Broth contains 60.0 calories per serving (2 Tbsp (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (62.6% of calories). One thing to note: a single serving contains 990.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Egg Noodles (wheat Flour, Eggs, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Maltodextrin (from Corn), Hydrolyzed Corn Protein, Partially Hydrogenated Soybean and Cottonseed Oil, Chicken Fat, Torula Yeast, Onion Powder, Chicken*, Dextrose, Natural Flavors, Corn Starch, Parsley*, Disodium Inosinate, Disodium Guanylate, Oleoresin Turmeric, Turmeric (color).
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harris Teeter, Noodle Soup Mix with Real Chicken Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harris Teeter, Noodle Soup Mix with Real Chicken Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 990.1 mg | 43% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Harris Teeter, Noodle Soup Mix with Real Chicken Broth accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Harris Teeter, Noodle Soup Mix with Real Chicken Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Snowboarding | 8.4 min |
Find more information on calories burned doing popular exercises.
