🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 2.2 mg
- Sodium 949.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (0.3 cup (56.0g)), Vigo, Authentic Black Beans & Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (80.8% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 949.8mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Rice (niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Black Beans, Dehydrated Vegetables (onion, Green Bell Pepper, Tomato, Parsley), Salt. Contains 2% or Less of: Modified Corn Starch, Corn Meal, Garlic, Sugar, Maltodextrin (from Corn), Hydrolyzed Corn Protein, Spices, Monosodium Glutamate, Dehydrated Chicken, Sodium Aluminosilicate (anti-Caking Agent), Celery Extract, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Vigo, Authentic Black Beans & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 2.2 mg | 1% |
| Sodium | 949.8 mg | 41% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vigo, Authentic Black Beans & Rice accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Vigo, Authentic Black Beans & Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hot Yoga | 28.4 min |
Find more information on calories burned doing popular exercises.
