Calories in Idahoan, Steakhouse, Red Potatoes, Cheddar & Broccoli

Idahoan, Steakhouse, Red Potatoes, Cheddar & Broccoli contains 109.9 calories per serving (0.5 cup (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (72.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 609.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Idaho Red Potato Slices (preserved with Sodium Bisulfite), Broccoli Cheddar Sauce Mix [modified Food Starch, Salt, Palm Oil, Maltodextrin, Broccoli, Natural and Artificial Flavors, Corn Syrup Solids, Dried Garlic, Dried Onion, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Soybean Oil, Yeast Extract, Sodium Caseinate, Xanthan Gum, Monoglycerides, Dipotassium Phosphate, Annatto Extract, Spice, Paprika Extract, and Less than 2% Silicon Dioxide Added as an Anti-Caking Agent, Parmesan Cheese Topping [(parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Idaho [contains One or More of the Following: Soybean, Cottonseed, Sunflower, Canola], Nonfat Dry Milk, Monoglycerides, Calcium Stearoyl Lactylate, Spice, Artificial Color, Natural and Artificial Flavors, Sodium Acid Pyrophosphate [preserve Freshness], Sodium Bisulfite [preserve Freshness], Citric Acid [preserve Freshness], and Mixed Tocopherols [preserve Freshness], Palm Oil, Disodium Phosphate)].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Idahoan, Steakhouse, Red Potatoes, Cheddar & Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Idahoan, Steakhouse, Red Potatoes, Cheddar & Broccoli accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.

How long would it take to burn off the 109.9 calories in Idahoan, Steakhouse, Red Potatoes, Cheddar & Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.