🧪 Nutrition Facts
- Calories 419.8
- Total Fat 35.0 g
- Saturated Fat 5.0 g
- Cholesterol 75.9 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 419.8 calories per serving (0.5 cup (115.0g)), Willow Tree, Premium White Meat Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 75.2% of calories), including 5.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Chicken Meat, Mayonnaise (canola Oil And/or Soybean Oil, Egg Yolks, Distilled Vinegar, Corn Syrup, Salt and Spice), Chopped Celery, Cultured Dextrose, Chopped Onion, Spice Mix (brown Sugar, Celery Salt, Salt, Sugar, Onion, Garlic, Spices, Paprika).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Willow Tree, Premium White Meat Chicken Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Willow Tree, Premium White Meat Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.8 kcal | 21% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 75.9 mg | 25% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Willow Tree, Premium White Meat Chicken Salad accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.8 calories in Willow Tree, Premium White Meat Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Soccer | 44.4 min |
Find more information on calories burned doing popular exercises.
