🧪 Nutrition Facts
- Calories 290.4
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.6 mg
- Sodium 760.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.4 calories per serving (1 BOWL (240.0g)), Veggie Burrito Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (69% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 760.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cilantro-Lime, Brown Rice (brown Ice, Lime Juice, Cilantro, Canola Oil, Sea Salt), Salsa (roasted Corn, Cooked Black Beans [water, Black Beans], Red Onion, Green Chilies [green Chilies, Water, Citric Acid, Salt], Roasted Red Pepper, Lime Juice, Chipolte Puree [chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil and Spices], Cilantro, Garlic Glaze [garlic, Canola Oil, Salt, Olive Oil, Ground Black Pepper, Parsley Flakes], Corn Starch, Sea Salt, Sugar, Oregano), Cheddar Cheese (pasteurized Grade a Milk, Salt, Cultures, Annatto [color], Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie Burrito Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Veggie Burrito Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 760.8 mg | 33% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin C | 24.0 mg | 27% |
| Calcium | 79.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Burrito Bowl accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Veggie Burrito Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Walking: 14 minutes per mile | 41.6 min |
Find more information on calories burned doing popular exercises.
