Calories in Paste & Broccoli with Onions & Bacon in a Cheese Sauce

At 311.3 calories per serving (10 ONZ (283.0g)), Paste & Broccoli with Onions & Bacon in a Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (59.7% of calories), with a good 3.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Cooked Enriched Macaroni Product (water, Enriched Durum Wheat Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Cheese Bacon Sauce (water, Cheddar Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Light Cream Blend (cream, Skim Milk, Nonfat Milk Powder), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Cooked Bacon Bits (cured with: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain up to 2% or Less of: Sugar, Brown Sugar, Smoke Flavor), Natural Bacon Flavor (maltodextrin [corn], Sunflower Oil, Natural Flavor, Modified Food Starch), Salt, Natural Cheddar Flavor (natural Flavors, Lactose, Whey Powder, Autolyzed Yeast Extract, Salt, Maltodextrin (corn), Dehydrated Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Buttermilk Powder), Xanthan Gum, Annatto Extract (color), Natural Butter Flavor (natural Flavor, Coconut Oil)), Broccoli, Onions.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Paste & Broccoli with Onions & Bacon in a Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Paste & Broccoli with Onions & Bacon in a Cheese Sauce accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.

How long would it take to burn off the 311.3 calories in Paste & Broccoli with Onions & Bacon in a Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.