Calories in Baked Potato with Cheddar & Bacon Soup

With 191.1 calories per serving (1 cup (245.0g)), Baked Potato with Cheddar & Bacon Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (48.9% of calories). One thing to note: a single serving contains 788.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Broth, Potatoes, Roasted Potatoes, Modified Corn Starch, Contains 2% or Less of Smoked Bacon (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavoring), Soybean Oil, Wheat Flour, Cream, Salt, Sugar, Dehydrated Onions, Skim Milk Powder, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Butter, Dehydrated Potato Flakes, Cheddar Cheese Flavor (cream, Cheddar Cheese [milk, Starter Culture, Salt, Enzymes], Water, Lactic Acid, Citric Acid, Acetic Acid, Disodium Phosphate, Xanthan Gum), Hydrolyzed Torula and Brewers Yeast, Yeast Extract, Soy Protein Concentrate, Bacon Fat, Natural Flavor (contains Milk), Garlic Powder, Maltodextrin, Smoke Flavor, Malted Barley Flour, Pork Broth, Dehydrated Parsley, Disodium Phosphate, Potato Flour, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Histidine, Enzyme Modified Cheddar and Romano Cheese (pasteurized Milk, Cultures, Salt and Enzymes), Dried Yeast, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Baked Potato with Cheddar & Bacon Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Baked Potato with Cheddar & Bacon Soup accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.

How long would it take to burn off the 191.1 calories in Baked Potato with Cheddar & Bacon Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.