🧪 Nutrition Facts
- Calories 240.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 630.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 11.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 60.0 µg
- Iron 3.6 mg
- Magnesium 100.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 250.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 6.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (1 cup (250.0g)), Eden, Chili, Vegetarian, Made with Organic Kidney Beans, Kamut, & Spices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (69.9% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Kidney Beans, Organic Whole Grain Kamut Wheat, Organic Tomato Puree, Maitake Mushrooms, Organic Onions, Organic Chili Pepper, Sea Salt, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eden, Chili, Vegetarian, Made with Organic Kidney Beans, Kamut, & Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Eden, Chili, Vegetarian, Made with Organic Kidney Beans, Kamut, & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 2.0 g | 3% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 60.0 mg | 5% |
| Iron | 3.6 mg | 20% |
| Potassium | 630.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Eden, Chili, Vegetarian, Made with Organic Kidney Beans, Kamut, & Spices accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Eden, Chili, Vegetarian, Made with Organic Kidney Beans, Kamut, & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Rugby | 21.4 min |
Find more information on calories burned doing popular exercises.
