Calories in 365 Everyday Value, Morning O's Multi-Grain

365 Everyday Value, Morning O's Multi-Grain contains 100.1 calories per serving (1 cup (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (81.4% of calories), with a good 3.0g of dietary fiber. It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Wheat Flour, Whole Grain Barley Flour, Whole Grain Oat Flour, Cane Sugar, Whole Grain Corn Flour, Corn Flour, Whole Grain Brown Rice Flour, Brown Cane Sugar, Rice Flour, Oat Hull Fiber, Wheat Starch, Sea Salt, Caramel Color, Trisodium Phosphate, Color (beta Carotene, Annatto), Calcium Carbonate, Ferric Orthophosphate (iron), Zinc Oxide, Riboflavin (vitamin B2), Ascorbic Acid (vitamin C), Niacinamide (vitamin B3), Vitamin a Palmitate, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12), Mixed Tocopherols Added to Maintain Freshness.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 365 Everyday Value, Morning O's Multi-Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

365 Everyday Value, Morning O's Multi-Grain accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.4% of the calories.

How long would it take to burn off the 100.1 calories in 365 Everyday Value, Morning O's Multi-Grain? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.