Calories in Instant Lunch, Ramen Noodle Soup

At 300.2 calories per serving (1 CONTAINER (64.0g)), Instant Lunch, Ramen Noodle Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (49.7% of calories). One thing to note: a single serving contains 1100.2mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by Tbhq, Salt, Dehydrated Blend of Cheese (granular and Blue [milk, Cheese Culture, Salt, Enzymes], Whey), Contains Less than 2% of: Sugar, Monosodium Glutamate, Powdered Cream Substitute (palm Oil, Corn Syrup Solids, Sodium Caseinate, [milk Derivative], Mono and Diglycerides), Food Starch-Modified, Maltodextrin, Powdered Cooked Chicken, Hydrolyzed Corn, Wheat and Soy Protein, Dehydrated Vegetables (onion, Garlic, Parsley), Yeast Extract, Natural and Artificial Flavors, Silicon Dioxide (anti-Caking Agent), Xanthan Gum, Yellow Color #6, Yellow Color #5, Potassium Carbonate, Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Sodium Carbonate, Soy Sauce (water, Wheat, Soybeans, Salt), Spices, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Soya Lecithin, Turmeric.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Instant Lunch, Ramen Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instant Lunch, Ramen Noodle Soup accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.

How long would it take to burn off the 300.2 calories in Instant Lunch, Ramen Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.