Calories in Thin Crusted Pizza

📏 Serving Size: 0.25 PIZZA (174.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 429.8
  • Total Fat 20.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 64.4 mg
  • Sodium 1089.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 1000.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 450.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 429.8 calories per serving (0.25 PIZZA (174.0g)), Thin Crusted Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 41.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1089.2mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dough (enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dry Mix [maltodextrin, Nonfat Dry Milk, Sugar, Salt, Encapsulated Salt, Starch], Breadcrumbs [bleached Wheat Flour, Yeast, Sugar, and Salt], Whole Eggs, Yeast, Soybean Oil, Cornmeal, Dough Conditioner [sodium Metabisulfite and Other Edible Excipients]), Provolone (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Smoke Flavoring, Powdered Cellulose Added to Prevent Caking), Sauce (tomato Puree [water, Tomato Paste], Sugar, Salt, Citric Acid, Spices, Xanthan Gum and Extractives of Paprika), Romano/oregano Blend (pasteurized Cow's Milk, Treated Greek Oregano, Cheese Culture, Salt, Enzymes, and Powdered Cellulose [an Anti-Caking Agent]).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Metabisulfite

Emulsifiers / Stabilisers: Xanthan Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Thin Crusted Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories429.8 kcal21.5%
Total Fat20.0 g26%
Saturated Fat10.0 g50%
Cholesterol64.4 mg21%
Sodium1089.2 mg47% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber3.0 g11%
Protein22.0 g44% ✅
Vitamin C5.9 mg7%
Calcium450.7 mg35%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Thin Crusted Pizza accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.7% of the calories.

Fat 41.7%
Carbs 38%
Protein 20.4%
Fat 41.7% Carbs 38% Protein 20.4%

🏃 Exercise Burn Time

How long would it take to burn off the 429.8 calories in Thin Crusted Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.5 min
Walking: 17 minutes per mile 74.2 min
Cycling (Low Intensity) 47.0 min
HIIT 39.8 min
Bench Press 83.7 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →