🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.7 mg
- Sodium 409.2 mg
- Potassium 509.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chunky, Healthy Recipe contains 129.9 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (59.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Diced Tomatoes in Tomato Juice, Rice, Cooked Chicken Meat (chicken Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate, Isolated Soy Protein), Tomato Puree (water, Tomato Paste), Cooked Andouille Sausage (pork, Seasonings [spices, Dextrose, Onion Powder, Garlic Powder], Water, Salt, Natural Hickory Smoke Flavor, Spices, Sodium Nitrite), Celery, Green Pepper, Okra, Contains 2% or Less of Corn Starch, Green Chili Peppers, Dehydrated Onion, Dehydrated Red Peppers, Chicken Broth, Sugar, Maltodextrin, Potassium Chloride, Salt, Jalapeno Peppers, Yeast Extract, Chicken Powder, Spices, Bacon Fat, Garlic Powder, Onion Powder, Dehydrated Parsley, Natural Flavor, Tomato Powder, Citric Acid, Disodium Inosinate, Disodium Guanlyate, Sunflower Oil, Pork Stock, Pork Fat, Molasses Solids, Extractives of Paprika, Smoke Flavor, Soy Lecithin, Sodium Phosphate, Grill Flavor (from Sunflower Oil), Acetic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chunky, Healthy Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 409.2 mg | 18% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 509.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chunky, Healthy Recipe accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chunky, Healthy Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 6 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
