Calories in Chocolate Dipped Whoopie Pies

At 400.3 calories per serving (1 WHOOPIE PIE (96.0g)), Chocolate Dipped Whoopie Pies is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 50.4% of calories), including 12.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Eggs, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream, Milk, Soybean Oil, Palm Oil, Fractionated Palm Kernel Oil, Cocoa (processed with Alkali), Modified Food Starch, Invert Sugar, Cocoa (processed with Potassium Carbonate), Whey, Corn Starch, Salt, Vital Wheat Gluten, Xanthan Gum, Guar Gum, Carob Bean Gum, Artificial Flavor, Natural Flavor, Red 40, Mono- and Diglycerides, Soy Lecithin, Nonfat Milk, Gum Arabic, Red 3, Propylene Glycol, Mono- and Diesters of Fats and Fatty Acids, Polysorbate 60, Cellulose Gum, Sodium Stearoyl Lactylate, Sodium Aluminum Phosphate, Baking Soda, Bht Antioxidant, Citric Acid, Ascorbic Acid (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate Dipped Whoopie Pies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate Dipped Whoopie Pies accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.

How long would it take to burn off the 400.3 calories in Chocolate Dipped Whoopie Pies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.