🧪 Nutrition Facts
- Calories 107.1
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.3 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cream Top Organic Vanilla Yogurt contains 107.1 calories per serving (6 ONZ (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (41.9% of calories), of which 8.0g are sugars. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Grade a Milk, Organic Vanilla Flavor (water, Organic Sugar, Organic Vanilla Flavor, Pectin, Organic Lemon Juice Concentrate), Organic Vanilla, Organic Grade a Nonfat Milk, Organic Grade a Cream, Cultures (s. Thermophilus, L. Acidiphilus, Bifidus, L. Bulgaris).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cream Top Organic Vanilla Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107.1 kcal | 5.4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cream Top Organic Vanilla Yogurt accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 107.1 calories in Cream Top Organic Vanilla Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.1 min |
| Walking: 17 minutes per mile | 18.5 min |
| Cycling (Low Intensity) | 11.7 min |
| HIIT | 9.9 min |
| Resistance Band Training | 22.7 min |
Find more information on calories burned doing popular exercises.
