Calories in Hostess, Zingers, Iced Vanilla Cake with Creamy Filling

With 259.9 calories per serving (2 CAKES (72.0g)), Hostess, Zingers, Iced Vanilla Cake with Creamy Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (69.2% of calories), of which 35.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Water, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Shortening (deodorized Beef Tallow, Deodorized Hydrogenated Beef Tallow, Cottonseed Oil), Corn Syrup, High Fructose Corn Syrup. Contains 2% or Less of Each of the Following: Food Starch - Modified, Soy Lecithin, Soybean Oil, Egg, Palm Oil Shortening, Baking Powder, Whey, Corn Starch, Egg Whites, Nonfat Dry Milk, Soy Flour, Modified Whey, Calcium Sodium Caseinate, Soy Protein Isolate, Salt, Sorbic Acid (to Retain Freshness), Polysorbate 60, Guar Gum, Cellulose Gum, Calcium Carbonate, Calcium Sulfate, Agar, Dextrose, Disodium Phosphate, Locust Bean Gum, Natural and Artificial Flavor, Monocalcium Phosphate, Fumaric Acid, Lemon Oil, Enzymes, Yellow 5, Yellow 6.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hostess, Zingers, Iced Vanilla Cake with Creamy Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hostess, Zingers, Iced Vanilla Cake with Creamy Filling accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.

How long would it take to burn off the 259.9 calories in Hostess, Zingers, Iced Vanilla Cake with Creamy Filling? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.