Calories in Udi's, Muffin Tops, Blueberry Oat

Udi's, Muffin Tops, Blueberry Oat contains 149.9 calories per serving (1 MUFFIN TOP (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (67.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Eggs, Dried Cane Syrup, Oat Bran, Oats, Dried Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Tapioca Starch, Oat Flour, Resistant Corn Starch, Canola Oil, Organic Inulin, Cane Syrup, Palm Oil, Vitamin Blend (calcium Lactate Gluconate, Ascorbic Acid, D-Alpha Tocopherol Acetate, Zinc Sulfate Monohydrate, Biotin, Beta Carotene, Vitamin B-12, Folic Acid, Vitamin D-3, D-Calcium Pantothenate, Pyrodoxine Hydrochloride, Niacinamide, Riboflavin, Thiamin Hydrochloride), Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Lemon Zest (lemon Peel, Sugar, Lemon Oil), Salt, Sunflower Lecithin, Cinnamon, Vanilla Extract, Xanthan Gum, Baking Soda.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Udi's, Muffin Tops, Blueberry Oat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Udi's, Muffin Tops, Blueberry Oat accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.

How long would it take to burn off the 149.9 calories in Udi's, Muffin Tops, Blueberry Oat? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.