🧪 Nutrition Facts
- Calories 439.3
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 35.0 mg
- Sodium 670.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 1.9 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 439.3 calories per serving (1 PIZZA (175.0g)), Glutino, Gluten Free Pizza, Duo Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (53.1% of calories). One thing to note: a single serving contains 670.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust (water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Egg Whites, Whey, Palm Oil, Yeast, Oil Blend (canola Oil, Olive Oil), Sugar, Salt, Xanthan Gum, Calcium Sulfate [added for Freshness]), Low Moisture Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Tomato Paste, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Extra Virgin Olive Oil, Sugar, Salt, Garlic Powder, Spices, Onion Powder, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glutino, Gluten Free Pizza, Duo Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glutino, Gluten Free Pizza, Duo Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.3 kcal | 22% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 670.3 mg | 29% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 13.0 g | 26% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 299.3 mg | 23% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Glutino, Gluten Free Pizza, Duo Cheese accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.3 calories in Glutino, Gluten Free Pizza, Duo Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.8 min |
| Cycling (Low Intensity) | 48.0 min |
| HIIT | 40.7 min |
| Basketball: Game | 40.4 min |
Find more information on calories burned doing popular exercises.
