🧪 Nutrition Facts
- Calories 245.3
- Total Fat 7.2 g
- Saturated Fat 1.0 g
- Cholesterol 25.4 mg
- Sodium 483.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.9 g
- Dietary Fiber 3.1 g
- Sugars 2.5 g
- Protein 10.9 g
- Vitamin A 80.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 245.3 calories per serving (5 ONZ (141.0g)), Imperial Garden, Hand Rolled Chicken Egg Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.9g per serving (56.3% of calories), with a good 3.1g of dietary fiber. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Cabbage, Chicken, Carrot, Onion, Celery, Sugar, Vegetable Oil, Sesame Flavored Oil (soy Bean Oil, Sesame Oil), and No More than 2% Each of Seasoning [sugar, Salt, Spices, Monoammonium Glutamate, Dehydrated Garlic, Flavorings (contains Maltodextrin), Disodium Inosinate and Disodium Guanylate, Yeast Extract, Citric Acid], Textured Soy Flour, Salt, Brown Rice. Crust: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Water, Corn Starch, Egg, Salt, Ascorbic Acid & Citric Acid as Anti-Oxidant, Fd & C Yellow #5 & #6.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Imperial Garden, Hand Rolled Chicken Egg Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245.3 kcal | 12.3% |
| Total Fat | 7.2 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 483.6 mg | 21% |
| Total Carbohydrate | 34.9 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 10.9 g | 22% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 31.0 mg | 2% |
| Iron | 2.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Imperial Garden, Hand Rolled Chicken Egg Roll accounts for 12.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 245.3 calories in Imperial Garden, Hand Rolled Chicken Egg Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.6 min |
| Walking: 17 minutes per mile | 42.3 min |
| Cycling (Low Intensity) | 26.8 min |
| HIIT | 22.7 min |
| Walking: 19 minutes per mile | 48.8 min |
Find more information on calories burned doing popular exercises.
