🧪 Nutrition Facts
- Calories 168.8
- Total Fat 9.2 g
- Saturated Fat 2.9 g
- Cholesterol 0.0 mg
- Sodium 23.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.7 g
- Dietary Fiber 2.0 g
- Sugars 15.4 g
- Protein 3.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 168.8 calories per serving (2 COOKIES (36.0g)), Soft Amaretti is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.2g, 48.9% of calories), including 2.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Apricot Kernels, Cashew-Nuts, Egg Whites, Lemon Juice, Lemon Zest, Almonds, Glucose-Fructose Syrup, Leavening Agent: Ammonium Bicarbonate Flavoring, Acidifier: Citric Acid, Preservative: Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Soft Amaretti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.8 kcal | 8.4% |
| Total Fat | 9.2 g | 12% |
| Saturated Fat | 2.9 g | 15% |
| Sodium | 23.0 mg | 1% |
| Total Carbohydrate | 17.7 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.9 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft Amaretti accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.8 calories in Soft Amaretti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.1 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.6 min |
| Basketball: Game | 15.5 min |
Find more information on calories burned doing popular exercises.
