🧪 Nutrition Facts
- Calories 70.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 649.4 mg
- Potassium 290.3 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Great Value, Condensed Soup, French Onion contains 70.1 calories per serving (0.5 cup (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (65.3% of calories). One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock, Onions, Dehydrated Onions, Water, Contains 2% or Less of Yeast Extract, Soybean Oil, Cornstarch, Sugar, Salt, Potassium Chloride, Caramel Color, Monosodium Glutamate, Hydrolyzed Yeast Protein, Hydrolyzed Corn Gluten, Citric Acid, Beef Fat, Hydrolyzed Soy Protein, Cheese Flavor (granular and Swiss Cheese Blend [milk, Starter Cultures, Salt, Enzyme], Water, Whey, Salt, Disodium Phosphate, Lactic Acid, Sodium Citrate), Disodium Inosinate, Disodium Guanylate, Hydrolyzed Wheat Gluten, Natural Flavor, Dextrose, Beef Extract, Onion Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Condensed Soup, French Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Condensed Soup, French Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 649.4 mg | 28% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 290.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Great Value, Condensed Soup, French Onion accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Great Value, Condensed Soup, French Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 20 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
