🧪 Nutrition Facts
- Calories 690.5
- Total Fat 32.0 g
- Saturated Fat 8.0 g
- Cholesterol 128.4 mg
- Sodium 1901.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 4.2 g
- Sugars 3.0 g
- Protein 43.0 g
- Vitamin A 4000.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 690.5 calories per serving (1 WRAP (347.0g)), Renaissance Food Group Llc, Buffalo Chicken Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 41.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1901.6mg of sodium (83% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Grilled Chicken (white Meat Chicken, Water, Salt, Spices, Dehydrated Onion, Dehydrated Garlic), Tomato Tortilla (unbleached Unbromated Enriched Wheat Flour [wheat Flour, Niamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% or Less of: Cultured Wheat Flour Added with Vinegar, Soy Lecithin, Tomato Powder, Tomato Garnules, Sea Salt, Guar Gum, Yeast, Leavenings [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Buffalo Wing Hot Sauce (cayenne Pepper Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Clarified Butter Oil [milk], Xanthan Gum), Lettuce, Celery, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guard]), Blue Cheese Crumbles (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Renaissance Food Group Llc, Buffalo Chicken Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.5 kcal | 34.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 128.4 mg | 43% |
| Sodium | 1901.6 mg | 83% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 4.2 g | 15% |
| Protein | 43.0 g | 86% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 149.2 mg | 11% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Renaissance Food Group Llc, Buffalo Chicken Wrap accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 690.5 calories in Renaissance Food Group Llc, Buffalo Chicken Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.2 min |
| Walking: 17 minutes per mile | 119.2 min |
| Cycling (Low Intensity) | 75.5 min |
| HIIT | 64.0 min |
| Mowing Lawn (Walking Moderate) | 102.9 min |
Find more information on calories burned doing popular exercises.