🧪 Nutrition Facts
- Calories 121.0
- Total Fat 8.8 g
- Saturated Fat 5.6 g
- Cholesterol 0.0 mg
- Sodium 0.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.6 g
- Dietary Fiber 1.9 g
- Sugars 4.6 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Tien Giange 80% Single Origin Vietnam Dark Chocolate contains 121.0 calories per serving (20 GRM (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.8g, 65.6% of calories), including 5.6g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa & Cocoa Butter (80% Cocoa Solids), Cane Sugar (20%).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tien Giange 80% Single Origin Vietnam Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Tien Giange 80% Single Origin Vietnam Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.0 kcal | 6% |
| Total Fat | 8.8 g | 11% |
| Saturated Fat | 5.6 g | 28% |
| Sodium | 0.4 mg | 0% |
| Total Carbohydrate | 8.6 g | 3% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 1.8 g | 4% |
| Calcium | 90.0 mg | 7% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tien Giange 80% Single Origin Vietnam Dark Chocolate accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.0 calories in Tien Giange 80% Single Origin Vietnam Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Jumping Jacks | 11.7 min |
Find more information on calories burned doing popular exercises.
