Calories in New Orleans Style Creamy Cajun-Style Pasta, Seasoned Grilled White Chicken and Rotini Pasta in a Savory, Creamy, Cajun-Style Sauce

With 260.8 calories per serving (1 cup (189.0g)), New Orleans Style Creamy Cajun-Style Pasta, Seasoned Grilled White Chicken and Rotini Pasta in a Savory, Creamy, Cajun-Style Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (45.1% of calories). One thing to note: a single serving contains 610.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Blackened Seasoned Grilled Chicken Tenders (chicken Tenders, Water, Blackened Seasoning [salt, Spices {including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives of Oregano, Soy Lecithin]), Half and Half (milk, Cream), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Sweet Dairy Whey, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Heavy Cream Sauce (shortening Powder [soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides], Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Natural Butter Flavor), Cheese Flavor (a Dehydrated Blend of Romano Cheese [part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Green Onion, Dry Buttermilk, Modified Corn Starch, Cheese Flavor (a Dehydrated Blend of Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Corn Maltodextrin, Canola Oil, Paprika, Yeast Extract, Parsley Flakes, Granulated Garlic, Spices, Xanthan Gum, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Dextrose, Granulated Onion, Sugar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of New Orleans Style Creamy Cajun-Style Pasta, Seasoned Grilled White Chicken and Rotini Pasta in a Savory, Creamy, Cajun-Style Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

New Orleans Style Creamy Cajun-Style Pasta, Seasoned Grilled White Chicken and Rotini Pasta in a Savory, Creamy, Cajun-Style Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.

How long would it take to burn off the 260.8 calories in New Orleans Style Creamy Cajun-Style Pasta, Seasoned Grilled White Chicken and Rotini Pasta in a Savory, Creamy, Cajun-Style Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.