Calories in Snackers Three Cheese

At 320.0 calories per serving (1 PACKAGE (127.0g)), Snackers Three Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 43.9% of calories), including 6.0g of saturated fat. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.

Water, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Swiss Cheese (swiss Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Salt), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Corn Starch), Expeller Soybean Oil, Cheese Flavor (dehydrated American and Blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Salt, Carboxymethyl Cellulose, Lactose, Buttermilk Solids, Corn Maltodextrin, Natural Flavor, Sodium Phosphate, Lactic Acid, Silicon Dioxide, Citric Acid, Onion, Yellow 5, Yellow 6), Nonfat Milk Solids (nonfat Milk, Whey Solids Lactose], Vitamin a and D3), Modified Corn Starch, Sodium Bicarbonate, Spices, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Methylcellulose, Granulated Garlic, Salt, Granulated Onion, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Snackers Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Snackers Three Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.

How long would it take to burn off the 320.0 calories in Snackers Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.