🧪 Nutrition Facts
- Calories 429.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 609.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 8.0 g
- Vitamin A 199.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 429.6 calories per serving (1 BOWL (240.0g)), Simply Asia, Noodle Bowl, Spicy Mongolian is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 86.0g per serving (80% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 609.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta-Lactone, Guar Gum, and Xanthan Gum. Sauce: Sugar, Water, Soy Sauce (water, Salt, Soybean), Chili Pepper Paste (chili Pepper, Salt), Sesame Oil, Onion, Rice Wine, Garlic, Spice (including Red Chili Pepper), Soybean Oil, Plum Sauce (sugar, Plum, Water, Natural Flavor, Citric Acid, Sodium Citrate, Saltm Xanthan Gum, and Caramel Color), Fermented Wheat Flour Paste (water, Salt, Wheat Flour), Vinegar, Glucono Delta-Lactone, Modified Corn Starch, Xanthan Gum, Natural Flavor, Caramel Color, Extractives of Paprika (color). Vegetable Packet: Red Bell Peppers, Green Onion. Topping: Toasted Sesame Seeds.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Asia, Noodle Bowl, Spicy Mongolian — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Asia, Noodle Bowl, Spicy Mongolian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.6 kcal | 21.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 609.6 mg | 27% ⚠️ |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Simply Asia, Noodle Bowl, Spicy Mongolian accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.6 calories in Simply Asia, Noodle Bowl, Spicy Mongolian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.1 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Gymnastics | 98.3 min |
Find more information on calories burned doing popular exercises.
