Calories in Fudge and Strawberry Swirls Pineapple, Nuts Banana Ice Cream

With 220.4 calories per serving (1 UNIT (103.0g)), Fudge and Strawberry Swirls Pineapple, Nuts Banana Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (55.7% of calories), of which 27.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk, Cream, Skim Milk, Sugar, Buttermilk, Whey, Strawberry Swirl (strawberries, Sugar, Water, Natural Flavors, Pectin, Citric Acid, Phosphoric Acid, Malic Acid, Calcium Chloride, Strawberry Juice Concentrate, Cherry Juice Concentrate, Blue 1, Red 40), Banana Puree {(bananas, Citric Acid, Ascorbic Acid), Corn Syrup, Sugar, Water, Natural Flavor, Pectin (pectin, Dextrose, Sodium Citrate)}, Fudge Swirl {high Fructose Corn Syrup, Sweetened Condensed Skim Milk (skim Milk, Sugar, Corn Syrup), Butter (cream, Salt), Water, Cocoa Processed with Alkali, Unsweetened Chocolate, Contains 2% or Less of Sugar, Disodium Phosphate, Mono & Diglycerides, Salt, Xanthan Gum, Artificial Flavor}, Pineapple, Nuts (cashews, Almonds, Canola Oil, Salt), Corn Syrup, Contains 1% or Less of Carob Bean Gum, Guar Gum, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fudge and Strawberry Swirls Pineapple, Nuts Banana Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fudge and Strawberry Swirls Pineapple, Nuts Banana Ice Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.

How long would it take to burn off the 220.4 calories in Fudge and Strawberry Swirls Pineapple, Nuts Banana Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.