Calories in Tuscan-Inspired Garlic Chicken

With 290.6 calories per serving (1 PACKAGE (227.0g)), Tuscan-Inspired Garlic Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (58.9% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Half and Half (milk, Cream), Water, Cooked White Chicken (chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Red Bell Peppers, Less than 2% of Spinach, Chablis Wine (with Salt, Potassium Sorbate [preservative], Potassium Metabisulfite [preservative]), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Chicken Base (chicken Meat and Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives of Turmeric), Modified Food Starch, Canola Oil, Granulated Garlic, Garlic (with Water and Citric Acid), Salt, Roast Garlic Flavor (yeast Extract, Garlic Powder, Salt, Defatted Wheat Germ, Natural Flavor [contains Wheat and Soybeans], Refiner's Syrup Powder, Soy Sauce Powder [wheat, Soybeans, Salt], Maltodextrin, Brown Sugar, Molasses Powder, Sunflower Oil, Caramel Color), Xanthan Gum, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tuscan-Inspired Garlic Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tuscan-Inspired Garlic Chicken accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.

How long would it take to burn off the 290.6 calories in Tuscan-Inspired Garlic Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.