Calories in Country Fried Beef Steak

At 489.9 calories per serving (1 PACKAGE (374.0g)), Country Fried Beef Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 49.5% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1211.8mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Cooked Country Fried Breaded Beef Steak (beef, Enriched Bleached Wheat Flour [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Wheat Flour, Water, Contains Less than 1.5% of the Following: Modified Corn Starch, Salt, Spices, Sodium Phosphates, Buttermilk Product [sweet Cream, Whey Cream], Wheat Gluten, Oleoresin Paprika, Sugar, Yellow Corn Flour, Dextrose, Yeast, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Dried Whey, Mono and Diglycerides, Spice Extractive, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Buttermilk Flavor [cultured Buttermilk, Maltodextrin, Citric Acid, Salt], Citric Acid, Cooked in Vegetable Oil.), Half and Half (milk, Cream), Potato Flakes and Granules (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved with Sodium Bisulfite, Bha and Bht), Less than 2% of Modified Food Starch, Milk Solids (cream, Milkfat, Nonfat Milk), Chicken Base (chicken Meat and Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives of Turmeric), Canola Oil, Salt, Wheat Flour, Spices, Granulated Garlic.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Country Fried Beef Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Country Fried Beef Steak accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.

How long would it take to burn off the 489.9 calories in Country Fried Beef Steak? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.