Calories in Mealtoaf with Mashed Potatoes & Gravy

With 190.7 calories per serving (1 PACKAGE (227.0g)), Mealtoaf with Mashed Potatoes & Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (48.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 889.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Meatloaf (beef, Pork, Water, Defatted Soy Flour, Rolled Oats, Tomato Paste, Green Bell Pepper, Dehydrated Minced Onions, Salt), Potato Flakes and Granules (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved with Sodium Bisulfite, Bha and Bht), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Less than 2% of Onions, Tomato Paste, Modified Food Starch, Milk Solids (cream, Milkfat, Nonfat Milk), Beef Base (roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn and Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings [contains Oleoresin of Celery Seed], Maltodextrin, Whey, Dextrose, Caramel Color), Half and Half (milk, Cream), Salt, Vegetable Base (vegetables [carrots, Celery, Onion], Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Autolyzed Yeast Extract and Natural Flavorings), Canola Oil, Granulated Sugar, Granulated Onion, Granulated Garlic, Spice, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Worcestershire Sauce (water, Vinegar, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Salt, Garlic Powder, Onion Powder, Natural Spices), Caramel Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mealtoaf with Mashed Potatoes & Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mealtoaf with Mashed Potatoes & Gravy accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.

How long would it take to burn off the 190.7 calories in Mealtoaf with Mashed Potatoes & Gravy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.