🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Lite Buttermilk Ranch Dressing contains 90.0 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soybean And/or Canola), Buttermilk, Maltodextrin, Distilled Vinegar, Sugar, Salt, Egg Yolk, Contains Less than 2% of: Modified Food Starch, Monosodium Glutamate, Garlic*, Phosphoric Acid, Buttermilk Solids, Sour Cream Solids, Titanium Dioxide, Natural Buttermilk Flavor (milk), Onion, Xanthan Gum, Lemon Juice Concentrate, Potassium Sorbate and Calcium Disodium Edta as Preservatives, Spice, Natural Flavor, Disodium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lite Buttermilk Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 5.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lite Buttermilk Ranch Dressing accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Lite Buttermilk Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 20 minutes per mile | 19.0 min |
Find more information on calories burned doing popular exercises.
