🧪 Nutrition Facts
- Calories 250.3
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 59.6 mg
- Sodium 460.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.3 calories per serving (1 CRAB CAKE (84.0g)), Icelandic, Crab Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 71.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crabmeat (swimming Crab), Water, Mayonnaise (vegetable Oil, Water, Egg, Glucose, Salt, Vinegar, Xanthan Gum, Edta, Spice Extractive), Bread Crumbs (wheat Flour, Water, Wheat Starch, Sugar, Vegetable Oil, Salt, Yeast), Eggs, Textured Wheat Protein, Seasoning {potato Starch, Salt, Sugar, Whole Milk Powder, Worcestershire Powder [corn Syrup Solids, Salt, Garlic, Sugar, Spices, Soy Sauce Solids (natural Fermented Wheat and Soybeans, Salt, Maltodextrin, Caramel Color), Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean), Tamarind, Natural Flavor], Lemon Juice Powder, Garlic Powder, Vinegar Powder, Spices, Ground Mustard Seed, Sodium Diacetate, Parsley Flakes, Natural Flavor, Silicon Dioxide, Hydrolyzed Corn Protein, Paprika, Artificial Flavor, Turmeric Extractive, Guar Gum}, Worcestershire Sauce (water, Vinegar, Molasses, Sugar, Salt, Anchovies, Tamarind Extract, Onions, Garlic, Spice, Flavoring, Benzoic Acid), Lemon Juice Concentrate (water, Corn Syrup, Lemon Juice, Lemon Oil), Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Contains Less than 2% of Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder). Fried in Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Hydrolyzed Corn Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Icelandic, Crab Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Icelandic, Crab Cakes accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Icelandic, Crab Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Paddle Boarding | 30.9 min |
Find more information on calories burned doing popular exercises.
