Calories in Rhodes Bake N Serv, Microwave Cinnamon Rolls

Rhodes Bake N Serv, Microwave Cinnamon Rolls contains 70.0 calories per serving (2.6 ONZ (74.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, High Fructose Corn Syrup, Powdered Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Mono & Diglycerides, Sodium Benzoate (to Preserve Freshness), Citric Acid, Natural and Artificial Flavor, Beta Carotene, Vitamin a Palmitate), Wheat Starch, Yeast, Leavening (sodium Bicarbonate, Cornstarch, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Cinnamon, Wheat Gluten, Sodium Stearoyl Lactylate, Artificial Flavor, Granulated Sugar, Salt, Hydrogenated Vegetable Oil, Molasses, Soy Lecithin, Wheat Protein Isolate (wheat Gluten, Lactic Acid, Sulfite) Dextrose, Caramel Color, Calcium Sulfate, Ammonium Chloride, Enzyme (for Improved Baking). Icing: Powdered Sugar, Water, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Nonfat Dry Milk, Sodium Phosphate), High Fructose Corn Syrup, Glycerin, Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rhodes Bake N Serv, Microwave Cinnamon Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rhodes Bake N Serv, Microwave Cinnamon Rolls accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.

How long would it take to burn off the 70.0 calories in Rhodes Bake N Serv, Microwave Cinnamon Rolls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.