🧪 Nutrition Facts
- Calories 470.1
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 55.4 mg
- Sodium 259.9 mg
- Potassium 90.4 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 33.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 470.1 calories per serving (0.125 PIE (113.0g)), Georgia Style Pecan Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 49.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Wheat Flour, Sugar, Eggs, Pecans, Palm Oil, Water, Shortening Butter Blend (palm Oil, Butter [cream, Salt]), Contains 2% or Less: Soybean Oil, Modified Food Starch, Salt, Milk, Dextrose, Natural Flavor, Soy Lecithin, Yeast, Mono- and Diglycerides, Preserved with Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Georgia Style Pecan Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.1 kcal | 23.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 90.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Georgia Style Pecan Pie accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.1 calories in Georgia Style Pecan Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Golf (Walking with Clubs) | 72.6 min |
Find more information on calories burned doing popular exercises.
