🧪 Nutrition Facts
- Calories 319.2
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.2 mg
- Sodium 1171.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 1749.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.2 calories per serving (1 cup (240.0g)), Armour, Chili No Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 52.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1171.2mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef, Corn Starch, Textured Vegetable Protein (soy Flour, Caramel Color), Wheat Flour, Rolled Oats. Contains 2% or Less of: Chili Powder, Salt, Paprika, Onion Powder, Natural Flavors, Caramel Color, Sugar, Garlic Powder, Monosodium Glutamate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Armour, Chili No Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.2 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 1171.2 mg | 51% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Armour, Chili No Beans accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.2 calories in Armour, Chili No Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Zumba | 40.9 min |
Find more information on calories burned doing popular exercises.
