🧪 Nutrition Facts
- Calories 359.5
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.5 calories per serving (0.333 PIZZA (112.0g)), Authentic Chicago Style Deep Dish Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (52.7% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.5mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Crust (flour (wheat Flour Enriched with (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Soybean Oil, Salt, Yeast, Sugar, Butter, Egg Shade Color (water, Fd & C Yellow #5 & 6, Citric Acid and Sodium Benzoate). Sauce (vine Ripened Tomatoes, Salt, Citric Acid), Parmesan Cheese, Sugar, Spices, Crushed Red Pepper. Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Authentic Chicago Style Deep Dish Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.5 kcal | 18% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.5 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Authentic Chicago Style Deep Dish Pizza accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.5 calories in Authentic Chicago Style Deep Dish Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Burpees | 33.3 min |
Find more information on calories burned doing popular exercises.
