Calories in Aunt Jemima, Griddle Melts, Sausage, Ham & Bacon

With 169.7 calories per serving (1 PORTION (71.0g)), Aunt Jemima, Griddle Melts, Sausage, Ham & Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (42.8% of calories).

Bread (enriched Unbleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Water, Soybean Oil, Contains 2% or Less of Sugar, Salt, Yeast, Soy Lecithin), Sauce (water, Seasoning Blend (modified Food Starch, Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Dehydrated Blend of Cheeses [granular, Blue (milk, Cheese Cultures, Salt, Enzymes)], Lactose. Autolyzed Yeast Extract, Whey Protein Concentrate, Natural and Artificial Flavors, Salt, Sodium Caseinate, Sodium Phosphate, Lactic Acid, Citric Acid, Guar Gum, Fd&c Yellow #5 Lake, Sodium Bicarbonate, Dipotassium Phosphate, Fd&c Yellow #6 Lake, Annatto and Turmeric), Methylcellulose), Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Diced Cooked Ham (cured with: Water, Sodium Lactate, Salt, Dextrose, Corn Syrup Solids, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Italian Sausage (pork, Water, Spices, Salt, Dextrose, Flavorings, Tbhq, Bht, Citric Acid), Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring), Cheese Blend (low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Yellow Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, and Annatto [vegetable Color])).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Aunt Jemima, Griddle Melts, Sausage, Ham & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Aunt Jemima, Griddle Melts, Sausage, Ham & Bacon accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.

How long would it take to burn off the 169.7 calories in Aunt Jemima, Griddle Melts, Sausage, Ham & Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.