🧪 Nutrition Facts
- Calories 230.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 440.0 mg
- Potassium 199.5 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.9 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.0 calories per serving (3 PANCAKES (105.0g)), Aunt Jemima, Oatmeal Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (64.2% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Oat Bran, Whole Oat Flour, Sugar, Whole Eggs, Soybean Oil, Whey, Rolled Oats. Contains 2% or Less of: Corn Dextrin, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Aunt Jemima, Oatmeal Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 199.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Aunt Jemima, Oatmeal Pancakes accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Aunt Jemima, Oatmeal Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Horseback Riding | 42.7 min |
Find more information on calories burned doing popular exercises.
