Calories in Aunt Jemima, Ham and Egg Scramble

With 239.3 calories per serving (1 PACKAGE (193.0g)), Aunt Jemima, Ham and Egg Scramble is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (42.5% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 200.7mg of calcium (15% DV), contributing to bone and dental health.

Roasted Potatoes (potatoes, Canola Oil, Salt, Dextrose, Butter Flavor [cream and Butter Extract, Maltodextrin], Dehydrated Onion and Garlic, Spices, Caramel Color, Paprika, Grill Flavor [vegetable Oil], Extractives of Annatto and Other Spices, Sodium Acid Pyrophosphate), Scrambled Egg Product (eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [maltodextrin, Natural Flavor, Annatto and Turmeric (for Color)], Natural Flavor), Imitation Cheddar Blend (imitation Cheddar [water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Salt, Sodium Citrate, Natural Flavor, Lactic Acid, Potassium Chloride, Sodium Phosphate, Carrageenan, Cellulose Powder, Color Added, Magnesium Oxide, Niacinamide (vitamin B3), Ferric Orthophosphate, Zinc Oxide, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin a Palmitate], Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes]), Cooked Ham Water Added (cured with Water, Salt, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Onions, Green Bell Peppers, Red Bell Peppers.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Aunt Jemima, Ham and Egg Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Aunt Jemima, Ham and Egg Scramble accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.5% of the calories.

How long would it take to burn off the 239.3 calories in Aunt Jemima, Ham and Egg Scramble? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.