Calories in Aunt Jemima, Croissant Sandwiches

At 320.2 calories per serving (1 SANDWICH (116.0g)), Aunt Jemima, Croissant Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 57% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Croissant (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Sugar, Soybean Lecithin, Whey, Mono & Diglycerides, Potassium Sorbate and Citric Acid [preservatives], Natural and Artificial Butter Flavor, Beta Carotene [color], Vitamin a Palmitate Added), Crystalline Fructose, Contains 2% or Less of: Non Fat Dry Milk Powder (non Fat Dry Milk, Whey), Salt, Yeast, Dough Conditioner (guar And/or Arabic Gums, Datem, Calcium Sulfate, Enzymes, Ascorbic Acid, Lcysteine), Eggs, Soy Flour, Calcium Propionate [preservative], Soy Lecithin), Cooked Egg Patty (whole Eggs, Non-Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Cooked Sausage Patty (pork, Water, Salt, Spices, Spice Extractives, Sodium Phophate, Sugar, Caramel Color, Bht, Citric Acid, Propyl Gallate.), Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid [preservative], Apocarotenol [color], Soy Lecithin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Aunt Jemima, Croissant Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Aunt Jemima, Croissant Sandwiches accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.

How long would it take to burn off the 320.2 calories in Aunt Jemima, Croissant Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.